5 Simple Tips for Healthy Eyes

July 2025 — By NMB Eye Center

1. Eat a Balanced Diet: Include leafy greens, fish high in omega-3, and colorful fruits and veggies for eye health.
2. Take Screen Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
3. Wear Sunglasses: Protect your eyes from UV rays with 100% UVA/UVB sunglasses.
4. Don’t Rub Your Eyes: Wash your hands before touching your eyes to avoid irritation and infection.
5. Get Regular Eye Exams: Schedule annual checkups to catch issues early and keep your vision sharp.

For more tips or to schedule an appointment, contact us today!